Find Calm Heal Deeply Thrive Fully.
Life can become overwhelming when anxiety, depression, trauma, grief, or chronic stress begin to take hold. You may find yourself exhausted from overthinking, struggling to sleep, carrying emotional pain from the past, or simply feeling disconnected from the life you want to live.
Therapy Can Help
For more than 30 years, I have helped adults develop practical skills for emotional well-being while addressing the deeper roots of suffering.
My approach combines evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy for Insomnia (CBT-I) with mindful body-based practices that support healing of the nervous system.
A unique aspect of my work is the integration of Qi Gong principles and practices to help clients regulate the autonomic nervous system, build resilience, and reconnect with a sense of safety, balance, and vitality.
Whether you are struggling with anxiety, depression, trauma, grief, or insomnia, therapy can help you move beyond symptom management toward lasting wellness.
Areas of Focus
Trauma and
PTSD
Nervous System Regulation and Resilience
Anxiety and
Chronic Stress
Qi Gong &
Healing
Grief and
Loss
Depression
Life Transitions and
Personal Growth
Insomnia
My Approach
I believe healing happens when we address both mind and body.
Together we will build practical skills, process difficult experiences, strengthen emotional flexibility, and cultivate the inner resources needed to create a meaningful and fulfilling life.
Taking the First Step
Seeking help is an act of courage and self-respect. If you are motivated to improve your well-being and ready to invest in meaningful change, I would be honored to support your journey.